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Sophia Ocean

Jan 24, 20161 min read

Releasing the Psoas

Here is an interesting article linking stress and the Psoas. http://upliftconnect.com/release-the-stress/

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Sophia Ocean

Jan 14, 20161 min read

Garden Yoga Flow

Here is a playful yoga flow filmed in Wales.

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Sophia Ocean

Jan 11, 20161 min read

See what you are Stretching

Here are some great illustrations to show you what you are stretching in different yoga asana. This can be really useful for cultivating...

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Sophia Ocean

Jul 1, 20154 min read

NuMundo: Honoring The Mother

http://blog.numundo.org/2015/06/03/honoring-the-mother-how-do-we-reconnect-with-our-roots/ It is 9:00 am on Mother’s Day and we gather in...

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Sophia Ocean

Jun 1, 20154 min read

Casting the Circle: Reflections on A Life Lived Through Permaculture Principles

http://blog.numundo.org/2015/05/15/casting-the-circle-reflections-on-a-life-lived-through-permaculture-principles/ Almost seventy people...

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