Sophia OceanJan 24, 20161 minReleasing the PsoasHere is an interesting article linking stress and the Psoas. http://upliftconnect.com/release-the-stress/
Sophia OceanJan 11, 20161 minSee what you are StretchingHere are some great illustrations to show you what you are stretching in different yoga asana. This can be really useful for cultivating...
Sophia OceanJul 1, 20154 minNuMundo: Honoring The Motherhttp://blog.numundo.org/2015/06/03/honoring-the-mother-how-do-we-reconnect-with-our-roots/ It is 9:00 am on Mother’s Day and we gather in...