Here is an interesting article linking stress and the Psoas. http://upliftconnect.com/release-the-stress/

Here is a playful yoga flow filmed in Wales.

Here are some great illustrations to show you what you are stretching in different yoga asana. This can be really useful for cultivating...

http://blog.numundo.org/2015/06/03/honoring-the-mother-how-do-we-reconnect-with-our-roots/ It is 9:00 am on Mother’s Day and we gather in...

http://blog.numundo.org/2015/05/15/casting-the-circle-reflections-on-a-life-lived-through-permaculture-principles/ Almost seventy people...