Blog | thrive

Sophia Ocean

May 5, 20201 min read

Sunday Sanctuary

Songs to sing together, guided meditation and embodiment practice with Sophia Ocean and Galloway Hiatt

3 views0 comments

Sophia Ocean

May 5, 20201 min read

Dancing in the Rain

Original music from Sophia Ocean and Galloway Hiatt

2 views0 comments

Sophia Ocean

May 5, 20201 min read

Balancing Yoga Flow

A 25 minute yoga flow to rejuvenate and balance.

4 views0 comments

Sophia Ocean

Jan 11, 20181 min read

Home

There is nothing quite like the feeling of home. Home is not a place with doors we can lock, it is our most intimate relationship to...

38 views0 comments

Sophia Ocean

Oct 1, 20172 min read

Yes and No

‘Yes' and ‘no', two of the most defining words in our language. One opens our being to a possibility and the other creates boundaries,...

16 views0 comments

Sophia Ocean

Jun 1, 20171 min read

Cleansing Water Ritual

Light two candles in your bathroom, one to symbolize everything you would like to release at this time, taking a few centred breathes to...

17 views0 comments

Sophia Ocean

Apr 2, 20171 min read

Rocky Mountains

There are a handful of places and people in my life that I feel such a deep love for, it hurts a little to know it. For it is a timeless...

10 views0 comments

Sophia Ocean

Jan 3, 20171 min read

Power Struggles

There are many ways we can loose our power in a world that is hungry for connection and full of dis-ease from our attempts to function in...

8 views0 comments

Sophia Ocean Fairweather

Oct 27, 20161 min read

Receiving

Receiving In the most blissful sensation You can imagine Is your birthright Remember What you Came here To do. Breathe it deep ...

14 views0 comments

Sophia Ocean Fairweather

Oct 27, 20161 min read

Embodying Shakti

Playing with the spirit of the serpent Evokes a powerful flow of shakti. See if you can embody some of these sensual waves Surrender...

7 views0 comments

Sophia Ocean Fairweather

Oct 27, 20165 min read

Cacao Ceremonies

I received some great questions from the last Cacao ceremony about how to work with Cacao in your everyday life, how to make a Ceremonial...

15 views0 comments

Sophia Ocean Fairweather

Oct 27, 20161 min read

Tantric Cacao Ceremonies

These ceremonies explore the balance between the Masculine and Feminine forces within, while working with the sensually stimulating and...

7 views0 comments

Sophia Ocean Fairweather

Oct 27, 20161 min read

Cacao Ceremonies for Women

I have been very aware of a deep calling at this time to support the development of sisterhood. As women, when we come together to honour...

9 views0 comments

Sophia Ocean

Feb 21, 20161 min read

Yoga for happy hips

This video focuses on a range of ways to bring more flexibility into the hips and is a easy/intermediate sequence. Always work...

4 views0 comments

Sophia Ocean

Feb 14, 20161 min read

Yoga Nidra Ocean Meditation

Yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice. It is intended to induce full-body relaxation and a deep...

75 views0 comments

Sophia Ocean

Feb 8, 20161 min read

The Mind - Yoga Music Video

Here is a song I made a few years back with some footage from my time in Thailand.

5 views0 comments

Sophia Ocean

Feb 8, 20161 min read

Doctors Prescribing Yoga

Great article from Yoga Journal about yoga as therapy: http://www.yogajournal.com/article/health/western-doctors-prescribing-yoga-therapy/

3 views0 comments

Sophia Ocean

Feb 2, 20161 min read

Yoga for Core Power

30 minute yoga sequence for a strong core and flexibility.

6 views0 comments

Sophia Ocean

Jan 30, 20161 min read

Yoga for whole body work out

Here's a little dynamic flow to strengthen and energize.

7 views0 comments

Sophia Ocean

Jan 26, 20161 min read

20 Minute Yoga Class

A whole body yoga flow sequence great for recharging.

0 views0 comments