See what you are Stretching
- Sophia Ocean
- Jan 11, 2016
- 1 min read
Here are some great illustrations to show you what you are stretching in different yoga asana. This can be really useful for cultivating your internal visualizations during these postures and keeping your mind fully engaged in the experience.
http://beyoungbegreen.com/36-pictures-see-muscle-youre-stretching/

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